Hydration Techniques

At a 10K running race, cups of water & gatorade are lined up on tables and handed out by volunteers. At this morning's 10K ocean swim race (yes, 6.2 miles!) each swimmer had their own hydrater passing them beverages and snacks by pole.

Maui had been hosting the Junior Pan Pacific Championships at the Kihei Aquatic Center last week, and today's 10K ocean race was the "fun" finish. Australia took 1st for the boys and U.S.A. took first for the girls.

If you look closely, you can see Malcolm officiating at the finish line (photo below on the right) as the girls complete the distance.